Promoting good Health and general Well-being
Maintain a healthy lifestyle, include diet, sleep and exercise.
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Hosted by
Gary
Oz
Gary Oz gives a mature man’s perspective, of love, life, entertainment and sports. Then discover ideas that overcome our everyday struggles. I’ll highlight why things happens, using statistics that back up the facts within the United Kingdom.
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About Host
Gary Oz gives a mature man’s perspective, of love, life, entertainment and sports. Then discover ideas that overcome our everyday struggles. I’ll highlight why things happens, using statistics that back up the facts within the United Kingdom.
“Try not to become a man of success, but rather try to become a man of value.” Albert Einstein
Gary Oz
Grow – Choose to live a healthy and fulfilling life. Choose healthy foods and health drinks. Wellness is more than being free from illness. It’s a process of growth towards a healthy lifestyle.
Your Health & Wellness Matter – Black men’s health and black mental health, relates to our well-being and directly affects our thoughts, actions and emotions. In order to minimise the negative impact of stress and maximise the positive forces within your life, you must actively pursue optimal wellness.
Passion & Purpose – You’ll learn through our podcasts episodes, apply to all aspects of life. A Caribbean holiday, travel, staycation, listening to soul, lovers rock, reggae and even raregroove music changes your mindset.